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Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-09 |
52.5 kg |
25 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-02 |
52 kg |
Decrease -1.0 % |
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Set 1 : 40x9
Set 2 : 40x7
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 40x7
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 30x8
Set 2 : 30x7
Set 3 : 30x8
Set 1 : 28x8
Set 2 : 36x7
Set 3 : 32x7
Set 1 : 30x8
Set 2 : 45x5
Set 3 : 40x7
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