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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-14 |
84.5 kg |
20 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-02 |
82.33 kg |
Decrease -2.6 % |
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Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8
Set 1 : 65x10
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
Set 1 : 65x9
Set 2 : 70x6
Set 3 : 65x5
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