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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-10 |
93.33 kg |
15 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-24 |
93.33 kg |
Change 0.0 % |
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Set 1 : 60x5
Set 2 : 80x5
Set 3 : 80x5
Set 4 : 60x5
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
Set 1 : 60x5
Set 2 : 82.5x5
Set 3 : 82.5x5
Set 4 : 60x6
Set 1 : 80x5
Set 2 : 80x5
Set 3 : 80x5
Set 4 : 80x5
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