Training Progress : Cable Rope High Pulley Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-01 66.67 lbs 221 Day(s)
Last Date : 1RM : Result
2019-06-09 70 lbs Increase 5.0 %
Logs For : Cable Rope High Pulley Tricep Extension

2019-06-09

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x10

Set 4 : 50x9


1RM: 70

2018-11-05

Set 1 : 40x20

Set 2 : 50x17

Set 3 : 50x17

Set 4 : 50x17


1RM: 78.33

2018-11-01

Set 1 : 40x15

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.67