Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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leckenmir_yahoo.com

5 Day - My Custom Routine

Information

Frequency : 4 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner

Tags :

Description

To create your own custom workout, set this workout as your current routine and add your own exercises!

<b>Where is my workout?</b>
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".

<b>Renaming Workout Days</b>
Swipe left to rename, change the status or duplicate workout days.

<b>Changing Default Reps and Starting Weight</b>
Swipe left on the exercise cell and tap the edit icon.

Day 1

Workout 1

Day 2

Workout 2

Day 3

Workout 3

Day 4

Workout 4

Day 5

Workout 5

Day 6

Random

Muscle

Exercise Name

Timer

Reps

Sets

Track

Indoor Cycling

30 min

-

-

Progress Chart

Dumbbell Upright Row

30 sec

12

4

Progress Chart

Jump lunges

30 sec

-

4

Progress Chart

Side Plank with bicep curl with elastic

30 sec

-

4

Progress Chart

Dumbbell row with bicep

30 sec

-

4

Progress Chart

Wall squat with band

30 sec

-

4

Progress Chart

Burpee no push up

30 sec

-

4

Progress Chart

Leg Press

30 sec

12

4

Progress Chart

Hyperextensions - Back Extensions

30 sec

12

4

Progress Chart

Kettlebell Sumo High Press

30 sec

12

4

Progress Chart

Kneeling deadlifts with dumbbells

30 sec

12

4

Progress Chart

Leg Press Machine With One Leg

30 sec

12

4

Progress Chart

Wide Grip Lat Pulldown

30 sec

12

4

Progress Chart

Cable Seated Row

30 sec

12

4

Progress Chart

Dumbbell Shoulder Press

30 sec

12

4

Progress Chart

Dumbbell Bent Over Delt Raise

30 sec

12

4

Progress Chart

Dumbbell Shoulder Shrug

30 sec

12

4

Progress Chart

Dumbbell Incline Bench Press

30 sec

12

4

Progress Chart

Dumbbell Bench Press

30 sec

12

4

Progress Chart

Dumbbell Fly

30 sec

12

4

Progress Chart

Dumbbell Straight Arm Pullover

30 sec

12

4

Progress Chart

Cable Rope Triceps Pushdown

30 sec

12

4

Progress Chart

Dumbbell Standing Triceps Extension

30 sec

12

4

Progress Chart

Bench Dip

30 sec

12

4

Progress Chart

Cable Rope High Pulley Overhead Tricep Extension

30 sec

12

4

Progress Chart

Calf Press On Leg Press

30 sec

12

4

Progress Chart

Leg Press with Wide Stance

30 sec

12

4

Progress Chart

Treadmill Running

30 min

-

-

Progress Chart

Dancer's Stretch

30 sec

-

1

Progress Chart

Seated Floor Hamstring Stretch

30 sec

-

4

Progress Chart

Quad Stretch

30 sec

-

1

Progress Chart

Spine Stretch

30 sec

-

1

Progress Chart

Lying Leg Curls

30 sec

12

4

Progress Chart

Leg Extensions

30 sec

12

4

Progress Chart

Leg Extension with One Leg

30 sec

12

4

Progress Chart

Cable One Leg Kickback

30 sec

12

4

Progress Chart

Cable One Leg Lying Knee Raise

30 sec

12

4

Progress Chart

Decline Bench Twisting Sit Up

30 sec

12

1

Progress Chart

Treadmill Running

30 min

-

-

Progress Chart

Walking

30 min

-

-

Progress Chart