Back Exercise Database -> Spine Stretch

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Spine Stretch

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Spine Stretch

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Abs , Shoulders

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off by sitting flat on the floor with your legs extended hip-width apart and keeping your spine straight so that your head is pointed up towards the ceiling.

2.) Take your hands and extend them out in front of you so that they are slightly below shoulder level with your palms facing up.

3.) Straighten out your spine by inhaling and lifting up through your hips, then through your exhale curl the chin towards your chest.

4.) In this motion with the rest of your body curl out towards your feet holding onto this position for a few seconds.

5.) Exhale back out and return to the starting position.