Back Exercise Database -> Dancer's Stretch

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Dancer's Stretch

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Dancer's Stretch

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Abs , Glutes

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off by sitting on the floor with one leg extended out in front of you, the other bent and crossed over the extended leg.

2.) Keep one hand on the floor and the other rested upon the bent knee.

3.) Slowly rotate your upper body in the direction of the bent leg until you feel a stretch on the lower back.

4.) Hold for 15 to 30 seconds then switch sides.

5.) Repeat for as many reps and duration as desired.