Abs Exercise Database -> Decline Bench Twisting Sit Up

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Decline Bench Twisting Sit Up

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Decline Bench Twisting Sit Up

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Compound

Equipment : Bench

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off laying with your back flat on a decline bench with your hands above your chest and placing your feet underneath the resting pads.

2.) Slowly pull your body up and bring your right arm forward and across to your left knee until you feel a stretch in your abs.

3.) Hold this position for a count then return to the starting position.

4.) Repeat for as many reps and sets as desired.