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Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-17 |
112 lbs |
145 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-10 |
106.67 lbs |
Decrease -4.8 % |
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Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 80x12
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