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Training Progress : Machine Single-Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-08 |
28 lbs |
471 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-21 |
26.67 lbs |
Decrease -4.7 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x12
Set 4 : 20x12
Set 5 : 20x12
Set 1 : 20x10
Set 2 : 20x11
Set 3 : 20x11
Set 4 : 20x15
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
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