Training Progress : Machine Leg Press (Wide Stance) 1RM ( lbs) :
Start Date 1RM : Duration
2018-12-27 270 lbs 180 Day(s)
Last Date : 1RM : Result
2019-06-24 300 lbs Increase 11.1 %
Logs For : Machine Leg Press (Wide Stance)

2019-06-24

Set 1 : 200x15

Set 2 : 200x12

Set 3 : 200x12

Set 4 : 200x12


1RM: 300

2019-06-12

Set 1 : 180x12

Set 2 : 180x15

Set 3 : 200x12

Set 4 : 220x10


1RM: 293.33

2019-05-26

Set 1 : 160x15

Set 2 : 180x12

Set 3 : 200x15

Set 4 : 220x15


1RM: 330

2019-05-13

Set 1 : 200x10

Set 2 : 200x10

Set 3 : 220x8

Set 4 : 220x10


1RM: 293.33

2019-05-01

Set 1 : 200x10

Set 2 : 220x8

Set 3 : 220x8

Set 4 : 220x8


1RM: 278.67