We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Press (Wide Stance) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-27 |
270 lbs |
180 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-24 |
300 lbs |
Increase 11.1 % |
|
Set 1 : 200x15
Set 2 : 200x12
Set 3 : 200x12
Set 4 : 200x12
Set 1 : 180x12
Set 2 : 180x15
Set 3 : 200x12
Set 4 : 220x10
Set 1 : 160x15
Set 2 : 180x12
Set 3 : 200x15
Set 4 : 220x15
Set 1 : 200x10
Set 2 : 200x10
Set 3 : 220x8
Set 4 : 220x10
Set 1 : 200x10
Set 2 : 220x8
Set 3 : 220x8
Set 4 : 220x8
|
|
|
|