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Training Progress : Cable Leg Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-07 |
28 lbs |
473 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-22 |
93.33 lbs |
Increase 233.3 % |
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Set 1 : 40x12
Set 2 : 50x15
Set 3 : 50x12
Set 4 : 40x40
Set 1 : 50x15
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x15
Set 1 : 50x12
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 50x15
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