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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-03 |
120 lbs |
434 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-10 |
293.33 lbs |
Increase 144.4 % |
|
Set 1 : 220x10
Set 2 : 220x10
Set 3 : 220x10
Set 4 : 220x10
Set 1 : 220x10
Set 2 : 220x10
Set 3 : 220x10
Set 4 : 220x10
Set 1 : 220x10
Set 2 : 220x10
Set 3 : 220x10
Set 4 : 220x10
Set 1 : 220x8
Set 2 : 220x8
Set 3 : 220x10
Set 4 : 220x10
Set 1 : 220x8
Set 2 : 220x8
Set 3 : 220x8
Set 4 : 220x8
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