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Training Progress : Calf Press On Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-03 |
112 lbs |
448 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-24 |
150 lbs |
Increase 33.9 % |
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Set 1 : 100x15
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x10
Set 4 : 140x10
Set 1 : 160x10
Set 2 : 180x8
Set 3 : 180x8
Set 4 : 180x8
Set 1 : 160x10
Set 2 : 180x8
Set 3 : 180x8
Set 4 : 180x8
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