Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-02 35.83 lbs 404 Day(s)
Last Date : 1RM : Result
2019-06-09 66.67 lbs Increase 86.1 %
Logs For : Cable Tricep Pushdown (Rope)

2019-06-09

Set 1 : 40x15

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.67

2019-05-24

Set 1 : 40x15

Set 2 : 40x15

Set 3 : 40x15

Set 4 : 40x15


1RM: 60

2019-04-18

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2018-12-18

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2018-12-11

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x9

Set 4 : 50x9


1RM: 66.67