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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-02 |
35.83 lbs |
404 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-09 |
66.67 lbs |
Increase 86.1 % |
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Set 1 : 40x15
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x9
Set 4 : 50x9
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