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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-28 |
35 lbs |
479 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-21 |
33.75 lbs |
Decrease -3.6 % |
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Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 4 : 22.5x15
Set 1 : 22.5x15
Set 2 : 22.5x15
Set 3 : 22.5x15
Set 4 : 22.5x15
Set 1 : 20x25
Set 2 : 20x25
Set 3 : 20x25
Set 4 : 20x25
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
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