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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-11 |
70 lbs |
452 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-05 |
84 lbs |
Increase 20.0 % |
|
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 85x10
Set 2 : 85x8
Set 3 : 85x8
Set 4 : 85x6
Set 1 : 85x8
Set 2 : 85x5
Set 3 : 85x6
Set 4 : 85x6
Set 1 : 85x8
Set 2 : 85x5
Set 3 : 85x6
Set 4 : 85x6
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