Training Progress : Bench Dip 1RM ( lbs) :
Start Date 1RM : Duration
2018-03-09 14 lbs 458 Day(s)
Last Date : 1RM : Result
2019-06-09 14 lbs Change 0.0 %
Logs For : Bench Dip

2019-06-09

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14

2019-04-25

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14

2018-12-18

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14

2018-11-27

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.67

2018-10-06

Set 1 : 10x11

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.67