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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-07 |
22.5 lbs |
154 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-09 |
30.83 lbs |
Increase 37.0 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x7
Set 4 : 25x7
Set 1 : 25x7
Set 2 : 25x7
Set 3 : 25x7
Set 4 : 25x7
Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x12
Set 1 : 15x15
Set 2 : 15x12
Set 3 : 15x11
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