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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-13 |
21 lbs |
270 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-09 |
33.33 lbs |
Increase 58.7 % |
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Set 1 : 20x12
Set 2 : 20x15
Set 3 : 25x9
Set 4 : 25x10
Set 1 : 27x12
Set 2 : 27x12
Set 3 : 27x10
Set 4 : 27x10
Set 1 : 10x25
Set 2 : 20x20
Set 3 : 25x15
Set 4 : 25x10
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
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