Training Progress : Dumbbell Bent-Over Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-29 14 lbs 403 Day(s)
Last Date : 1RM : Result
2019-06-05 9.8 lbs Decrease -30.0 %
Logs For : Dumbbell Bent-Over Raise

2019-06-05

Set 1 : 7x12

Set 2 : 7x12

Set 3 : 7x12

Set 4 : 7x12


1RM: 9.8

2018-12-28

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33

2018-12-20

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33

2018-12-13

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x11

Set 4 : 10x10


1RM: 14

2018-12-06

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


1RM: 14