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Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-25 |
30 lbs |
197 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-09 |
28 lbs |
Decrease -6.7 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 20x15
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 15x20
Set 2 : 20x15
Set 3 : 20x15
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