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Training Progress : Kettlebell Sumo High Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-12 |
56 lbs |
425 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-10 |
45 lbs |
Decrease -19.6 % |
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Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 25x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x7
Set 4 : 30x8
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
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