Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-29 33.33 lbs 403 Day(s)
Last Date : 1RM : Result
2019-06-05 45.5 lbs Increase 36.5 %
Logs For : Dumbbell Shoulder Shrug

2019-06-05

Set 1 : 32.5x12

Set 2 : 32.5x12

Set 3 : 32.5x12

Set 4 : 32.5x12


1RM: 45.5

2019-01-26

Set 1 : 37x15

Set 2 : 37x15

Set 3 : 37x15

Set 4 : 37x15


1RM: 55.5

2018-12-28

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x12


1RM: 56

2018-12-20

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2018-12-13

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56