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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-29 |
33.33 lbs |
403 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-05 |
45.5 lbs |
Increase 36.5 % |
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Set 1 : 32.5x12
Set 2 : 32.5x12
Set 3 : 32.5x12
Set 4 : 32.5x12
Set 1 : 37x15
Set 2 : 37x15
Set 3 : 37x15
Set 4 : 37x15
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x12
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
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