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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-25 |
28 lbs |
466 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-05 |
23.8 lbs |
Decrease -15.0 % |
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Set 1 : 17x12
Set 2 : 17x12
Set 3 : 17x10
Set 4 : 17x10
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Set 1 : 15x12
Set 2 : 20x10
Set 3 : 25x6
Set 4 : 25x6
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 1 : 20x8
Set 2 : 20x9
Set 3 : 25x7
Set 4 : 25x7
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