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Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-11 |
14 lbs |
457 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-10 |
47 lbs |
Increase 235.7 % |
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Set 1 : 30x17
Set 2 : 30x15
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x15
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 45x10
Set 2 : 45x8
Set 3 : 45x7
Set 4 : 45x10
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