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Training Progress : Cable Single-Leg Knee Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-08 |
14 lbs |
472 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-22 |
26.67 lbs |
Increase 90.5 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
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