Training Progress : Cable Single-Leg Knee Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-03-08 14 lbs 472 Day(s)
Last Date : 1RM : Result
2019-06-22 26.67 lbs Increase 90.5 %
Logs For : Cable Single-Leg Knee Raise

2019-06-22

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10


1RM: 26.67

2018-03-08

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14