Training Progress : Dumbbell Incline Curl 1RM ( kg) :
Start Date 1RM : Duration
2020-03-24 13.93 kg 217 Day(s)
Last Date : 1RM : Result
2020-10-26 20.54 kg Increase 47.5 %
Logs For : Dumbbell Incline Curl

2020-10-26

Set 1 : 15.8x9

Set 2 : 15.8x9

Set 3 : 15.8x9


1RM: 20.54

2020-10-22

Set 1 : 15.8x10

Set 2 : 15.8x10


1RM: 21.06

2020-10-19

Set 1 : 15.8x9

Set 2 : 15.8x9


1RM: 20.54

2020-10-12

Set 1 : 15.8x10

Set 2 : 15.8x9

Set 3 : 15.8x8


1RM: 21.06

2020-10-08

Set 1 : 15.8x9

Set 2 : 15.8x9


1RM: 20.54