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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-06-18 |
51.93 kg |
530 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-29 |
43.2 kg |
Decrease -16.8 % |
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Set 1 : 16x12
Set 2 : 36x6
Set 3 : 36x6
Set 1 : 36x10
Set 2 : 36x9
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