Training Progress : Barbell Curl 1RM ( kg) :
Start Date 1RM : Duration
2020-06-18 51.93 kg 530 Day(s)
Last Date : 1RM : Result
2021-11-29 43.2 kg Decrease -16.8 %
Logs For : Barbell Curl

2021-11-29

Set 1 : 36x6

Set 2 : 36x6


1RM: 43.2

2021-11-25

Set 1 : 16x12

Set 2 : 36x6

Set 3 : 36x6


1RM: 43.2

2021-11-08

Set 1 : 40x7

Set 2 : 40x7


1RM: 49.33

2021-11-01

Set 1 : 36x9

Set 2 : 36x6


1RM: 46.8

2021-10-18

Set 1 : 36x10

Set 2 : 36x9


1RM: 48