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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-04-23 |
42 kg |
10 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
44.33 kg |
Increase 5.5 % |
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Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x6
Set 4 : 30x10
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x0
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