Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2020-03-22 73.2 kg 113 Day(s)
Last Date : 1RM : Result
2020-07-12 79.3 kg Increase 8.3 %
Logs For : Barbell Bench Press

2020-07-12

Set 1 : 61x9

Set 2 : 61x9

Set 3 : 61x9


1RM: 79.3

2020-06-10

Set 1 : 61x8

Set 2 : 61x8

Set 3 : 61x8


1RM: 77.26

2020-06-07

Set 1 : 61x8

Set 2 : 61x8

Set 3 : 61x6


1RM: 77.26

2020-04-29

Set 1 : 61x7

Set 2 : 61x7


1RM: 75.23

2020-04-15

Set 1 : 61x7

Set 2 : 61x7

Set 3 : 61x7

Set 4 : 61x7


1RM: 75.23