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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-03-22 |
73.2 kg |
113 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-12 |
79.3 kg |
Increase 8.3 % |
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Set 1 : 61x9
Set 2 : 61x9
Set 3 : 61x9
Set 1 : 61x8
Set 2 : 61x8
Set 3 : 61x8
Set 1 : 61x8
Set 2 : 61x8
Set 3 : 61x6
Set 1 : 61x7
Set 2 : 61x7
Set 3 : 61x7
Set 4 : 61x7
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