Training Progress : Dip 1RM ( kg) :
Start Date 1RM : Duration
2020-03-26 0 kg 1498 Day(s)
Last Date : 1RM : Result
2024-05-01 1.87 kg Change 0.0 %
Logs For : Dip

2024-05-01

Set 1 : 1x26

Set 2 : 1x20


1RM: 1.87

2024-04-29

Set 1 : 1x28

Set 2 : 7x14

Set 3 : 7x11


1RM: 10

2024-04-01

Set 1 : 1x18


1RM: 1

2024-03-29

Set 1 : 1x30

Set 2 : 1x25


1RM: 2

2024-03-18

Set 1 : 1x28

Set 2 : 1x20


1RM: 1