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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-04-08 |
10.66 kg |
1485 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
21.5 kg |
Increase 101.7 % |
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Set 1 : 15x13
Set 2 : 15x13
Set 1 : 15x13
Set 2 : 15x13
Set 3 : 15x13
Set 1 : 15x13
Set 2 : 15x13
Set 3 : 15x13
Set 1 : 15x13
Set 2 : 15x13
Set 3 : 15x13
Set 4 : 15x13
Set 1 : 15x13
Set 2 : 15x13
Set 3 : 15x13
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