Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2020-05-20 18.13 kg 429 Day(s)
Last Date : 1RM : Result
2021-07-22 18.67 kg Increase 3.0 %
Logs For : Dumbbell Seated Shoulder Press

2021-07-22

Set 1 : 14x10

Set 2 : 14x10

Set 3 : 14x9


1RM: 18.67

2020-05-20

Set 1 : 13.6x10

Set 2 : 13.6x10

Set 3 : 13.6x10


1RM: 18.13