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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-03-24 |
65.33 kg |
1381 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-03 |
72 kg |
Increase 10.2 % |
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Set 1 : 70x1
Set 2 : 60x6
Set 3 : 60x6
Set 4 : 60x6
Set 1 : 71x8
Set 2 : 71x8
Set 3 : 71x8
Set 4 : 71x8
Set 1 : 71x8
Set 2 : 71x8
Set 3 : 71x8
Set 4 : 71x6
Set 1 : 71x8
Set 2 : 71x8
Set 3 : 71x7
Set 4 : 71x6
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