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Training Progress : Chest Band Crossover (Uppercut) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-12 |
34.5 lbs |
192 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-20 |
42.17 lbs |
Increase 22.2 % |
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Set 1 : 23x25
Set 2 : 23x23
Set 1 : 23x20
Set 2 : 23x20
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