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7 Day - Push, Pull, Push, Lower Back, Legs & Abs
Information
Frequency : 6 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Advanced
Day Type : Numerical
Type : General Fitness
Difficulty : Advanced
Tags : Full Body Muscle Building & Strength - General Fitness
Description
Day 1 - Push (Chest and Tri focus). Day 2 - Pull (Biceps and Back focus). Day 3 - Push (Shoulders focus). Day 4 - Lower Back, Legs and Abs. Complete Day 4 and then begin again at Day 1. Each routine will be repeated every 4th day. A Routine is strength focused (higher weight, lower rep), & B Routine is muscle building focused (lower weight, higher rep.) Any/all C Routines are for variation to keep things spicy/change it up a bit. Cardio Day (Day 10 at present) to be fit in as desired/wanted/needed.
Day 1
Chest and Triceps - A (Push)
Day 2
Arms and Back - A (Pull)
Day 3
Shoulders (Push) - A
Day 4
Lower Back, Legs and Abs -A
Day 5
Chest and Triceps - B (Push)
Day 6
Arms and Back - B (Pull)
Day 7
Shoulders (Push) - B
Day 8
Lower Back, Legs and Abs - B
Day 9
Arms and Back - C (Pull)
Day 10
Cardio - Bike Ride/Walk/Run/Etc.
Day 11
Travel Shoulders (Using Res. Bands)
