Shoulders Exercise Database -> Band Lateral Raises

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Band Lateral Raises

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Band Lateral Raises

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Full

Type : Strength

Mechanics : Isolation

Equipment : Bands

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) To begin this exercise; stand on a band so that it is evenly distributed to be pulled by each arm.

2.) Grab the handles and keep you arms down and rested at your side.

3.) Then using your shoulders, raise the hands above your sides so that they are at shoulder level then lower the handles back down to the starting position.

4.) Repeat this exercise for as many repetitions as needed.