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Targeted Muscle Group
MAIN
Cardio
Recommended Equipment
Others
Road cycling is an exercise based upon racing bicycles that focuses on endurance, stamina, balance, coordination and bursts of speed.
Recumbent Bike
Boxing
Pilates
Mountain Biking
Field Sports
Aerobics
Treadmill Running
Walking
Indoor Cycling
Elliptical Training
Stationary Bike
Rowing