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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-10 |
107.67 lbs |
182 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-08 |
114 lbs |
Increase 5.9 % |
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Set 1 : 90x8
Set 2 : 90x8
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x7
Set 4 : 80x8
Set 5 : 80x10
Set 6 : 80x10
Set 1 : 85x9
Set 2 : 85x7
Set 3 : 85x8
Set 4 : 85x7
Set 1 : 100x6
Set 2 : 95x6
Set 3 : 75x11
Set 4 : 75x10
Set 1 : 115x4
Set 2 : 95x8
Set 3 : 75x10
Set 4 : 65x10
Set 5 : 65x8
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