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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-30 |
44 lbs |
34 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-02 |
26.67 lbs |
Decrease -39.4 % |
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Set 1 : 20x8
Set 2 : 20x10
Set 3 : 20x8
Set 1 : 25x5
Set 2 : 20x8
Set 3 : 20x7
Set 1 : 20x13
Set 2 : 20x11
Set 3 : 20x11
Set 1 : 40x3
Set 2 : 30x5
Set 3 : 20x10
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