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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-10 |
315 lbs |
177 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-03 |
476 lbs |
Increase 51.1 % |
|
Set 1 : 255x26
Set 2 : 255x20
Set 1 : 205x25
Set 2 : 205x20
Set 1 : 275x26
Set 2 : 275x15
Set 3 : 205x25
Set 1 : 285x20
Set 2 : 285x17
Set 3 : 255x16
Set 1 : 255x30
Set 2 : 255x20
Set 3 : 205x20
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