Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-10 315 lbs 177 Day(s)
Last Date : 1RM : Result
2017-12-03 476 lbs Increase 51.1 %
Logs For : Barbell Shrug

2017-12-03

Set 1 : 255x26

Set 2 : 255x20


1RM: 476

2017-10-13

Set 1 : 205x25

Set 2 : 205x20


1RM: 375.83

2017-09-15

Set 1 : 275x26

Set 2 : 275x15

Set 3 : 205x25


1RM: 513.33

2017-09-08

Set 1 : 285x20

Set 2 : 285x17

Set 3 : 255x16


1RM: 475

2017-08-31

Set 1 : 255x30

Set 2 : 255x20

Set 3 : 205x20


1RM: 510