Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-10 30 lbs 183 Day(s)
Last Date : 1RM : Result
2017-12-09 34 lbs Increase 13.3 %
Logs For : Dumbbell Bent-Over Reverse Fly

2017-12-09

Set 1 : 20x21

Set 2 : 20x17


1RM: 34

2017-12-03

Set 1 : 20x20

Set 2 : 20x15


1RM: 33.33

2017-11-28

Set 1 : 20x17

Set 2 : 20x14


1RM: 31.33

2017-10-13

Set 1 : 20x17

Set 2 : 20x12


1RM: 31.33

2017-09-15

Set 1 : 20x16

Set 2 : 20x15

Set 3 : 20x12


1RM: 30.67