We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-10 |
30 lbs |
183 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-09 |
34 lbs |
Increase 13.3 % |
|
Set 1 : 20x21
Set 2 : 20x17
Set 1 : 20x20
Set 2 : 20x15
Set 1 : 20x17
Set 2 : 20x14
Set 1 : 20x17
Set 2 : 20x12
Set 1 : 20x16
Set 2 : 20x15
Set 3 : 20x12
|
|
|
|