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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-26 |
95 lbs |
38 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-02 |
77 lbs |
Decrease -18.9 % |
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Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x10
Set 1 : 80x7
Set 2 : 65x9
Set 3 : 65x7
Set 1 : 55x13
Set 2 : 55x10
Set 3 : 55x10
Set 1 : 80x7
Set 2 : 80x4
Set 3 : 70x6
Set 1 : 75x9
Set 2 : 65x7
Set 3 : 65x6
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