Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-09 40 lbs 183 Day(s)
Last Date : 1RM : Result
2017-12-08 33.33 lbs Decrease -16.7 %
Logs For : Dumbbell Alternating Hammer Curl

2017-12-08

Set 1 : 20x20

Set 2 : 20x15

Set 3 : 20x10


1RM: 33.33

2017-10-12

Set 1 : 20x17

Set 2 : 20x12

Set 3 : 20x10


1RM: 31.33

2017-09-21

Set 1 : 20x17

Set 2 : 20x12


1RM: 31.33

2017-09-14

Set 1 : 20x17

Set 2 : 20x10


1RM: 31.33

2017-09-07

Set 1 : 20x17

Set 2 : 20x10

Set 3 : 20x10


1RM: 31.33