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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-09 |
40 lbs |
183 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-08 |
33.33 lbs |
Decrease -16.7 % |
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Set 1 : 20x20
Set 2 : 20x15
Set 3 : 20x10
Set 1 : 20x17
Set 2 : 20x12
Set 3 : 20x10
Set 1 : 20x17
Set 2 : 20x12
Set 1 : 20x17
Set 2 : 20x10
Set 1 : 20x17
Set 2 : 20x10
Set 3 : 20x10
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