Training Progress : Dumbbell Alternating Incline Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-11 40 lbs 1 Day(s)
Last Date : 1RM : Result
2017-08-11 40 lbs Change 0.0 %
Logs For : Dumbbell Alternating Incline Curl

2017-08-11

Set 1 : 30x10

Set 2 : 20x24

Set 3 : 20x18


1RM: 40