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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-11 |
209 lbs |
64 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-13 |
252.83 lbs |
Increase 21.0 % |
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Set 1 : 205x7
Set 2 : 205x5
Set 1 : 225x4
Set 2 : 225x8
Set 3 : 205x8
Set 1 : 235x6
Set 2 : 205x8
Set 3 : 205x10
Set 4 : 205x8
Set 5 : 205x8
Set 1 : 210x4
Set 2 : 210x10
Set 3 : 185x9
Set 1 : 220x8
Set 2 : 205x8
Set 3 : 185x8
Set 4 : 185x9
Set 5 : 185x8
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