Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-11 90 lbs 46 Day(s)
Last Date : 1RM : Result
2017-07-26 334.83 lbs Increase 272.0 %
Logs For : Barbell Standing Calf Raise

2017-07-26

Set 1 : 205x19

Set 2 : 205x18

Set 3 : 205x18


1RM: 334.83

2017-07-22

Set 1 : 205x18

Set 2 : 205x18

Set 3 : 205x16


1RM: 328

2017-07-18

Set 1 : 190x20

Set 2 : 190x20

Set 3 : 190x20


1RM: 316.67

2017-07-09

Set 1 : 185x21

Set 2 : 185x20


1RM: 314.5

2017-06-28

Set 1 : 185x20

Set 2 : 185x20

Set 3 : 185x13


1RM: 308.33