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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-11 |
90 lbs |
46 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-26 |
334.83 lbs |
Increase 272.0 % |
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Set 1 : 205x19
Set 2 : 205x18
Set 3 : 205x18
Set 1 : 205x18
Set 2 : 205x18
Set 3 : 205x16
Set 1 : 190x20
Set 2 : 190x20
Set 3 : 190x20
Set 1 : 185x21
Set 2 : 185x20
Set 1 : 185x20
Set 2 : 185x20
Set 3 : 185x13
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