We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-12 |
160.33 lbs |
192 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-20 |
185 lbs |
Increase 15.4 % |
|
Set 1 : 150x7
Set 2 : 150x7
Set 3 : 135x9
Set 4 : 135x8
Set 5 : 135x8
Set 1 : 145x8
Set 2 : 145x8
Set 3 : 145x7
Set 4 : 145x7
Set 5 : 135x8
Set 6 : 115x12
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x9
Set 1 : 160x4
Set 2 : 150x5
Set 3 : 135x7
Set 4 : 135x7
Set 5 : 135x6
Set 6 : 135x6
Set 1 : 160x5
Set 2 : 145x8
Set 3 : 135x8
Set 4 : 135x10
Set 5 : 135x8
|
|
|
|