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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-12 |
50.67 lbs |
182 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-10 |
0 lbs |
Decrease -100.0 % |
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Set 1 : 35x8
Set 2 : 35x8
Set 3 : 0x10
Set 1 : 35x14
Set 2 : 35x11
Set 3 : 35x9
Set 1 : 70x9
Set 2 : 70x7
Set 3 : 0x15
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x8
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